re: «When you look at Dr Lustig’s video…», Fructose in particular has been on the radar here for a long time, more recently here: Fructose—A wolf in sheep’s clothing, re: «…the main reason why tooth decay MAY of come along with the eating of wheat…». Bananas developing dark spots might as well be candy. When you look at Dr Lustig’s video (as above) then you get to see that it is NOT ONLY wheat which has changed in the western diet in the last 50 years but also sugar consumption in other stuff such as the increased consumption of soda beverages in the last 50 years…… So, we have Dr Davis showing that in the last 50 years metabolic Syndrome has increased in the last 50 years and he blames it on whet, then we have Dr Lustig who shows that soda consumption with the huge amounts of sugar and fructose syrup has grown side-by-side with the increase in Have you gotten further than the book title? Oats are a source of soluble fiber while wheat is a source of insoluble fiber. The soluble fiber in oats is a gel-like substance that binds to cholesterol in the body and eliminates the cholesterol through the stool. Soluble fiber is also known as beta-glucan, which has been thought to lower the risk of coronary heart disease. Now we all know how made industrial processed oils are a an INFLAMMATORY, and how over the years MORE AND MORE is seeing it’s way into our diet ! They are also very tolerant and are able to thrive in poor soil conditions, where other crops die. re: «…you could get really hung up on trying to establish wheat as being the main driver…». Of course, add some milk, berries, sliced banana, or sugar and the carb count can easily approach 70,80, or 90 grams. It’s not just horses that “feel their oats”. re: «I would rather eat a bag of wheat or other grains like oats than consume a half cup of rapeseed oil, ANY DAY !». So Mr Davis is partly correct but not entirely ! Oat bran and wheat bran are not the same in their quality and structure. The glycemic index, or GI, of oats is 55, thereby falling in the medium range of GI. Wheat (Triticum spp.) re: «…REAL bread and REAL oats, WITH THE FIBRE, then your body is OK with that.». obesity & diabetes ! This is not to be confused with health, of course. All Rights Reserved. This should come as no surprise when you realize that one cup dry plain oatmeal that is slow-cooked will yield 46 net carbs, more than enough to send blood sugar through the roof. Terry Flores wrote: «…do not foods like spinach also have high levels of Phytates? It also has essential vitamins and minerals to kickstart your day. There are various types of oats based on how they are packaged and milled. And the program doesn’t. Raw oats are gluten free, while wheat contains the protein gluten. YES, concentrating on “bowel flora” is great, as is giving attention to magnesium, vitamin D, Omega 3 etc…..getting rid, TOTALLY, of the processed oils is imperative ! Plus receive my latest collection of recipes, Wheatbelly Hearty Entrees! I just DON’T like the way Dr Davis shows these charts of how disease and obesity have increased in the last 60 years and then draws a chart showing how wheat has increased simultaneously ! Today, oats are eaten in the form of oatmeal and granola bars. Perspectives on that can be expected to evolve over time. Because barley is a whole-grain food, consumption provides several health benefits. Times #1 Best Selling author and the Medical Director of the Wheat Belly Lifestyle Institute and the Undoctored Inner Circle program. Many trials carefully avoided comparing oats to, say, bacon&eggs: “Meals composed either of raw rolled oats, oatmeal porridge or a mixture of raw rolled oats with raisins were served.”, So mostly what happens is people figuring this out for themselves, such as this on WebMD: “Why does oatmeal raise my blood sugar?”. Conventional celiac discussions continue to debate the overly-simplistic issue of whether or not oat products contain gluten, while the structural similarity of avenin with wheat gliadin is largely overlooked. Does anyone have a faux oatmeal recipe that IS healthy? You may have noticed a series of articles on this blog lately regarding foundational gut flora. Filed Under: Open Tagged With: blood sugar, gluten-free, grain-free, grains, insulin, low-carb, wheat belly. By Dr. Davis | September 26, 2019 14 Comments. Wheat is a better source of B vitamins than oats. Focaccia bread recipe–wheat-free, of course! Blood sugar levels this high after consuming oatmeal are more than sufficient to contribute to insulin resistance, cause fat deposition and weight gain, and glycate the proteins of the body, the irreversible process that leads to cataracts, heart disease, eroding joint cartilage and arthritis, skin thinning and aging, and dementia. Wheat also contains gluten, which is harmful to those who suffer from celiac disease. Oats, after corn, have the most important lipid substance of any oat, e.g., more unmistakable than 10% for oats and as high as 17% for some maize cultivars stood out from around 2–3% for wheat and unique grains. The main difference between buckwheat and wheat is that buckwheat is the seed of the flowering plant, the Fagopyrum tataricum, which is not a grass, whereas wheat refers to any of the several cereal grains, of the genus Triticum. Well, sure, but that’s a false dichotomy. Also, if oatmeal raised blood sugar very high, wouldn’t I later be hypoglycemic, fatigued, irritable, hungry, all due to low blood sugar from insulin over responding ? The problem with processed food is that it is abusing our body, not only does it add sugar to our diet, but when combined with all the precessed sugar in sweets, cakes etc……then we are going to have a problem…..Dr Lustig also shows how Froctose is a major contributor, just watch the video. In fact, oat is the fourth most important crop in the world. I prefer a heartier oatmeal over anything with “cream” in the name. Then listen to another top Dr and they are all out on refined veg oil, especially “rapeseed” ……………..So yes all 3 are right and all 3 have really kicked in since the 1950. So look at it this way ……..Alchohol is OK in very small doses and infrequently, the body can deal with that, also the body can deal with a bit of a binge very occasionally, like when you go to a wedding etc……..it is the same with SUGAR , the body can deal with very small doses infrequently, the body can deal with that, also the body can deal with a bit of a binge very occasionally……….but like alcohol, if you abuse it, if you give your body too much to often there will be problems. There is no single driver. Meals composed either of raw rolled oats, oatmeal porridge or a mixture of raw rolled oats with raisins were served. I’m not aware of any such response curve for wheat (no peak benefit — it’s all downhill). Because oats are gluten free and gluten is responsible for the airy texture in baked goods made with wheat flours, foods made with primarily oat flour will be denser and drier than those containing all-purpose flour. Dr. William Davis is a New York Times #1 best selling author and Medical Director and founder of the Undoctored program, including the Undoctored Health Workplace Program. In the Wheat Belly lifestyle, we reject the idea that humans were meant to consume the product of the seeds of grasses, “grains,” regardless of whether they are refined or whole, as the unhealthy components are truly little different, despite the repeated and over-the-top claims made by the grain industry and agencies that took the bait of the misleading findings and flawed logic of epidemiology. A nd most diseases are inflammatory diseases . Regular Oatmeal: Appearance. Oats don’t produce enough volume of grain today to compete on a profit basis with feed grains like corn. Nope. Oats do not contain the same proteins. Terry Flores wrote: «…many of us can eat a Banana and it NOT raise blood sugar level…». You only have to look at proceeded food and to read the label and you will see that is is in everything, and it is no coincidence that most modern diseases are INFLAMMATORY ! Dr. Davis has personally reviewed each and every product. So let’s focus on oats and oatmeal. re: «So yes all 3 are right and all 3 have really kicked in since the 1950.». Sorry, your blog cannot share posts by email. Table sugar (sucrose) is only 50% glucose. I suspect it’s the same across the Midwest. Consume a bowl of organic, stone-ground oatmeal, for instance, without added sugar, and a blood sugar of 150-180 mg/dl in a non-diabetic person 30-60 minutes after consumption would be typical. A few major … As if that weren’t enough, there are other problems with human consumption of oats that includes: Oats are admittedly not as offensive to human health as wheat. I guess extreme statements win the hearts and minds of people using the internet these days though, DLM wrote: «No offense, but that’s a bit of an extreme statement.». The Egyptians had lots of sweet foods other than wheat ! Bread, for the most part, goes back only 20,000 years (dawn of settlements), matching the decay of oral health in the fossil record. Existing H-G likewise don’t — until the convenience “foods” arrive.________Blog Associate (click for details), I also eat oatmeal five days a week and I gain so much weight now I understand whyi gain all that weight, “Over 98% of what passes for food in the modern market is unfit for routine human consumption”, No offense, but that’s a bit of an extreme statement. 2. Green unripe bananas are no problem at all. The word “whole” in their names is vital and means that they both contain grains that are fully intact. Wheat is 60% glucose, presented in a trivially-cleaved polymer form. Oat is a wonderful cereal that is great for the health of human beings, and is next only to wheat and corn in terms of grown area and consumption in US. My vote is the amylopectin A polysaccharide, for which humans have an enzyme (amylase), which causes this carb to turn to cleaved glucose before we even swallow it. Because they ate very finely ground flower ! Follow a full program of bowel flora restoration in the aftermath of wheat, I lost the wheat, but didn’t lose the weight – Identifying weight loss blockers, I lost the wheat but didn’t lose the weight – Video: Part 1, I lost the wheat but didn’t lose the weight – Video: Part 2, I lost the wheat but didn’t lose the weight – Video: Part 3, Lost The Wheat, But Didn’t Lose The Weight, Fungal contamination of oat products is common, occasionally at potentially toxic levels, as detected in this, Some people with celiac disease will wage an, Consistent with other foods that are not meant to be part of the human diet, oats provoke a variety of allergies including. The glucose content of a banana varies dramatically depending on how ripe it is. It’s actually kind of a shame, because there are some healthy components in oats, such as beta glucan. because they have a metabolic syndrome ! People who wouldn’t dream of directly consuming a teaspoon of sugar are completely oblivious to the comparable hazards of a similar weight of artisan crackers, or some clueless crunchie from the gluten-free aisle (with the non-gluten starches presenting the same glycemic hazard, plus WGA if rice flour). I would like to see his 5 point plan on how to get back to good health the “undoctored way” focus a little more on getting rid of processed veg oils. re: «…it is much better to decrease the omega 6 intake, and increase your omega 3 with foods high in omega 3 such as salmon etc…», Dr. Davis lately wrote about the ω6LA situation: Clarity on omega-6 fatty acids, re: «One last point on the OMEGA 6 issue , when cooking with rapeseed oil,…», Rapeseed oil might make a fine biodiesel, but is not a safe human food, at all, due to the erucic acid (and the ω6LA). It’s apt to not be terribly pronounced in someone with uncontrolled diabetes, but would be expected to be peaky in someone with FBG, HbA1c, TG and Small LDL-P within Undoctored program targets, and somewhere in between for someone in between. Add a teaspoon of oil into a pan and saute it with mustard seeds and urad dal. They grow in temperate regions and have a lower summer heat requirement. 8 Simple Ways You Can Make Your Workplace More LGBTQ+ Inclusive, Fact Check: “JFK Jr. Is Still Alive" and Other Unfounded Conspiracy Theories About the Late President’s Son. This would be much better than worrying about the occasional bowl of real oats or the odd slice of real bread ! 9:56 am on August 10, 2011 @Stu. Over 98% of what passes for food in the modern market is unfit for routine human consumption. No, though they’re similar in that they’re both northern cereal grains with their domestication origins in the Neolithic Near East. Eat neither. One cup of oatmeal contains 166 calories, while one cup of cream of wheat contains 126 calories. re: «I guess extreme statements win the hearts and minds of people using the internet these days though», No, but with any luck, they get attention, and independent thought. Oats are most commonly grown in North America. You do have a point…….. many of us can eat a Banana and it NOT raise blood sugar level , but then others do eat a banana it it might , WHY ? Entire aisles don’t even need a visit: bread, cereal, candy, snacks, pop, sports/energy junk, processed meats, frozen meals/pizza. From there, you are going to find yourself with several possibilities. re: «I think the other problems with proteins in oats could be mitigated or eliminated if we had decent gut health in this day and age.». Lowers cholesterol. The U.S. Supreme Court: Who Are the Nine Justices on the Bench Today. "The food you eat is making you sick and the agencies that are providing you with guidelines on what to eat are giving dangerous advice with devastating health consequences. decay of oral health in the fossil record, focused on heart disease up to about 2006, Surviving the opiate withdrawal when stopping wheat, List of Wheat Belly safe baking flours and meals. Sorry but the proof of the pudding is in the eating ….. Not saying that they did not have problems with teeth, but keep in mind that there was other sources of sugar and tooth decay OTHER than wheat back then, and they did not have good oral hygiene . But oats are not without their own considerable problems. It’s a fact: modern grains aren’t the same as they used to be a few hundred years ago, or even a few decades ago! Also , there is a slight problem with the emergence of wheat and “tooth decay” ….. The list of contributors to our modern malaises is way longer than 3. That would be expected, unless there are other factors spreading the response out in time, like adding fats to the recipe — or the BG is high all the time anyway, and the oats or ripe bananas are just keeping it that way. Same consumer status considerations arise. Oatmeal is made out of whole grain oats, while cream of wheat is made out of ground wheat and defatted wheat germ. The oat industry has done a good job of casting a halo over oats and oatmeal, even lobbying the FDA to allow a “heart healthy” claim because of its ability, via the beta glucan fiber content, to reduce total and LDL cholesterol (which is true). Aside from wheat, gluten is found in other grains such as kamut, spelt, barley, and rye. Nothing here should be construed as medical advice, but only topics for further discussion with your doctor. A quick search didn’t turn up any images with fully intact teeth. The bottom line, you could get really hung up on trying to establish wheat as being the main driver, or the oils, or the increase in added sugars, but truth be known it is more than likely a combination of all three. Now, OMEGA 3 is a anti-inflammatory and the ration is suggested to be a “1 to 1 ” ratio, but I can tell you that due to the fact that most processed foods have these processed oils high in omega 6 in them our ratio is going to be a average of around 16 to 1 in favour of the omega 6 which is going to cause a BIG problem. Steel-Cut Oats vs. The cultures studied by Weston A. | Disclaimer | Privacy Policy | Books | Media | Contact. New: Finally, a place to obtain all Wheat Belly approved products! It is sometimes impossible (celiac), but always needlessly difficult to implement a productive diet if grains stay in. Pour over grains, stirring thoroughly. This is why oats should always be assumed to contain gluten unless they’re certified gluten-free on the label. Cream of wheat is practically the same thing as oatmeal. Got site to cite? There are to many variables to blame it entirely on WHEAT as there are to many other factors to take into consideration! That was a good video you put on YouTube today, however do not foods like spinach also have high levels of Phytates ? Wheat, rye, and barley have proteins that collectively are called 'gluten' in the food industry and the medical profession. Whole wheat provides the organism with lots of health benefits. Oats belong to the same classification as rye, wheat, barley. And the grains we consume in the U.S. aren’t the same as the grains eaten in other countries … especially when it comes to wheat. These optional DoC ailments, curiously, are almost entirely absent in extant hunter-gather cultures. Canada is the largest producer and exporter of oats. Reply. Mutating it to canola only addressed one of its problems. Although the oats in all oatmeal come from the same whole grain oats, the way in which they are cut and processed can make a big difference. All of which, of course, defines processed food-like substances. Efforts to add taste to them can offset the carb control you’re trying to have and even lead to worse nutritional consumption than before. Oats, like wheat, contains phytatesthat bind positively-charged minerals, such as calcium, iron, zinc, and magnesium, making them unavailable for absorption and adding to deficiencies. Wheat accounts for only 80% of that junk. This is why diets such as paleo, ketogenic, and my Wheat Belly and Undoctored programs all agree: no oats. With alcohol, a case can be made that there’s an inverted-U response (with respect to all-cause mortality), with perhaps peak benefit at about 1-2 glasses of organic dry red wine per day. Copyright © 2021 Dr. William Davis. There are lots of reasons to avoid oats. Click to order and learn more. re: «…why we might react negatively to oats and other previously healthy vegetables…», People with food reactivities tend to presume it says something about the food. Part of the grass family, barley grows in over 100 countries and is one of the most popular cereal crops, surpassed only by wheat, corn and rice. The biggest problem with oats is the high content of the super-carbohydrate, amylopectin A, responsible for raising blood sugars sky-high after consumption. The average roadside convenience store might have only two items safe to consume: string cheese and spring water in glass.________Blog Associate (click for details). Oats come from the Avena sativa plant, which is a type of cereal grain that can be considered a distant relative within the grass family. re: «…“Silchester” … when you look at their skulls…». So let’s look at why that is. It’s not even the focus of this 2011 summary (which itself is not the current program). I’m sometimes the family shopper, and I know what we don’t buy, which is an astonishingly high percentage of the food-like substances in modern markets (most of which flat out didn’t exist a mere century ago — those treats come with price beyond what the bar code rings up as). Here’s one result: Debunking the French weight myth, re: «Like I mentioned before, ALCOHOL is a poison if taken regularly, so really we ought to remove it TOTALLY from our diet , but if low enough it is not usually going to cause damage…». The beta-glucans in oats might be their only benefit (and the researchers doing oats trials likely have little idea why), but it doesn’t compensate for the other problems, which only begin with metsyn. 1000 acceptable items out of 60000 leaves 59000, or 98.3% unacceptable. Apart from individual metabolic status, and when the postprandial BG was checked, bananas vary dramatically in sugar content. Oats are associated with lower blood cholesterol when consumed regularly. I practice cardiology in Milwaukee, Wisconsin. If we all to get back to eating REAL FOODS and cut out the processed poison that we are served up, then we would all be better. Wheat can also be used in construction, harnessing fuels, and for making beer or other similar alcoholic beverages. The number is derived from Wheat Belly Total Health (2014), page 137 of the print edition. I concur that high temp cooking with these oils exacerbates their hazards.________Blog Associate (click for details). Yes, shredded wheat might be okay compared to the alternative, but certainly not frosted mini wheat’s. Beta-glucan, a fiber present in oats, lowers cholesterol. While the wheat bran consists of insoluble fibres, the oat bran consists of soluble fibres. Yep, we’re familiar with Ancel’s Antics™. re: «Also, if oatmeal raised blood sugar very high, wouldn’t I later be hypoglycemic, fatigued, irritable, hungry, all due to low blood sugar from insulin over responding?». Cardiologist Dr. William Davis is a New York Related: Is Oatmeal a Carb? Heat a pan and dry roast the wheat rava for 5 minutes and transfer in into a bowl. But, just as with wheat and other gluten-containing grains, conventional thinking about oats begins and ends at its gluten-like properties, not considering the substantial issues discussed above. and oat (Avena sativa) have different sensory and nutritional properties and this article explores the difference between oats and wheat. Oats are almost irreplaceable for athletes and for general health and longevity. How Does the 25th Amendment Work — and When Should It Be Enacted? Actually, before Dr. Davis wrote that, my personal estimate was a bit lower (perhaps 87% unacceptable). Such beneficial elements as wheat has (prebiotic fiber) can be had from other sources, without the baggage. Nope. Wheat also contains gluten, which is harmful to those who suffer from celiac disease. 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